7 Day Meal Guide

How many times a week do you ask yourself what you should cook for dinner? Meal planning is a great way to save money while getting a healthy meal on the table each day. When it comes to eating clean, planning is vital.  If you don't have a meal planned when you get hungry, you will be easily tempted by the easiness of cooking fast processed food.

I have created a 7 day plan for you so that you can get an overall idea of what types of food you are meant to eat and at what times.

Try have protein with every meal. Eating enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. Every second day try have no carbs with your breakfast and only allow yourself carbs one evening a week.This is to keep the body guessing and promotes fat-loss.

As you see below, the food is quite simple. That is what clean eating is about-simple, natural foods.

This is based on my weekly shop, so amend to your own tastes and needs:-

	Breakfast	Snack 1	Lunch	Snack 2	Dinner
1	Porridge Eggs (Scrambled/Poached/Boiled) Green tea	Apple Almonds	Wholemeal Pasta Chicken Green Tea	Wholemeal rice cracker Almond butter	Salmon Broccoli
2	Eggs (scrambled/boiled/poached) Hot water/Lemon	Celery Hummus	Wholemeal wrap w/ turkey and salad Green Tea	Greek Yoghurt	Omelette w/ green salad and cottage cheese
3	Porridge Eggs Water w/pink Himalayan salts	Turkey slices wrapped in lettuce w/hummus/cottage cheese	Tuna cous cous salad Feta cheese Green Tea	Mixed nuts (salt free)	Grilled chicken w/ pesto and broccoli
4	Eggs Green tea	Wholemeal rice cracker w/ peanut butter	Breast of chicken, sweet potato chips and salsa Green Tea	Pistachios (salt free)	Fresh white fish/brocolli/ tartare sauce
5	Porridge Eggs Green tea	Wholemeal rice cracker/tomato/ cucumber/cream cheese	Baked potato/chicken korma Green Tea	Boiled egg	Crust-less quiche and green salad
6	Eggs Hot water/lemon	Tin of tuna	Wholemeal chicken burrito with wholemeal rice Green Tea	Carrots and hummus	Shepherd’s pie (Treat)
7	Porridge Eggs Green tea	Part-skim mozzarella cheese sticks with grapes	Avocado and egg wholemeal wrap Green Tea	Celery w/cottage cheese	Cauliflour pizza chicken/feta/ broccoli