This workout focuses on your love handles and oblique abs. This is a good bonus to add straight after your HIIT.
Set your timer for 30 seconds for 21 rounds. There is no rest in between exercises go straight from one into the next. Workout in front of a mirror so you can see if you are engaging the right muscles. Remember technique is more important that speed.
1. Upper body twist (only twist your upper body-short fast twists only)
2. Side crunch (L) (make sure your leg comes out straight, lock your knee)
3. Side crunch (R)
4. Elbow to Knee Crunch (squat down when touching elbow to knee)
5. Deadlift crunch (L)
6. Deadlift crunch (R)
7. Reachers (reach straight up and pull down to meet your knee)
