Weight training: Set 2

Second day of weight training. Focusing on Chest and Back.

		Reps	Sets	Rest
A1	Dumbbell Flat Press	15-20	2	60-90
A2	Bent over Row	15-20	2	60-90
B1	Push Ups	15-20	2	60-90
B2	Stiffed Leg Deadlift	15-20	2	60-90
C1	Dumbbell Flys	15-20	2	60-90
C2	Wide Row	15-20	2	60-90

A1:A2

B1:B2

C1:C2