Here is our new back and chest weight training routine. Click on the link for videos of the exercises being performed:-
http://thechicphysique.blogspot.co.uk/2013/07/weight-training-set-2.html
So remember that we do A1 rest and then complete A2 rest and repeat for 3 sets. Continue onto B1 etc.
Reps
|
Sets
|
Rest
|
||
A1
|
Dumbbell Flat Press
|
12-15
|
3
|
50
|
A2
|
Bent Over Row
|
12-15
|
3
|
50
|
B1
|
Push Ups
|
12-15
|
3
|
50
|
B2
|
Stiff Legged Deadlift
|
12-15
|
3
|
50
|
C1
|
Dumbbell Flys
|
12-15
|
3
|
50
|
C2
|
Wide Row
|
12-15
|
3
|
50
|
