Our legs and shoulder routine for the next two weeks. Click on the link to see how the exercises are performed:-
http://thechicphysique.blogspot.co.uk/2013/08/weight-training-set3.html
Reps
|
Sets
|
Rest
|
||
A1
|
Weighted Squats
|
12-15
|
3
|
50
|
A2
|
Shoulder Press
|
12-15
|
3
|
50
|
B1
|
Weighted Dumbbell Lunge
|
12-15
|
3
|
50
|
B2
|
Lateral Raise
|
12-15
|
3
|
50
|
C1
|
Ballet Squat
|
12-15
|
3
|
50
|
C2
|
Upright Row
|
12-15
|
3
|
50
|
D1
|
Standing Calf-Raises
|
12-15
|
3
|
50
|
D2
|
Box Step-Ups
|
12-15
|
3
|
50
|
