Now we are moving from modified compound sets to supersets, this is so that our body can't adjust to our training regime and to ensure that we are constantly challenging our bodies.
A superset is two exercises performed back to back with no rest.
So perform A1 then straight into A2, then rest for 30-50 seconds. Repeat for three times. Move onto the next superset.
Click on this link to see how the exercises are performed.
http://thechicphysique.blogspot.co.uk/2013/07/weight-training-set-1.html
A superset is two exercises performed back to back with no rest.
So perform A1 then straight into A2, then rest for 30-50 seconds. Repeat for three times. Move onto the next superset.
Click on this link to see how the exercises are performed.
http://thechicphysique.blogspot.co.uk/2013/07/weight-training-set-1.html
Reps
|
Sets
|
Rest
|
||
A1
|
Dumbbell Bicep Curl
|
10-12
|
3
|
No rest
|
A2
|
Triceps Extension
|
10-12
|
3
|
No rest
|
B1
|
Hammer Curls
|
10-12
|
3
|
No rest
|
B2
|
Tricep Kickbacks
|
10-12
|
3
|
No rest
|
C1
|
Reverse Bicep Curls
|
10-12
|
3
|
No rest
|
C2
|
Tricep Dips
|
10-12
|
3
|
No rest
|
