Todays supersets focus on chest and back. A superset is two exercises performed back to back with no rest. Complete A1 and A2 without rest, rest for 30-50 seconds and repeat two more times. Then move on to the next superset.
Here is a link to how the exercises are performed.
http://thechicphysique.blogspot.co.uk/2013/07/weight-training-set-2.html
Reps
|
Sets
|
Rest
|
||
A1
|
Dumbbell Flat Press
|
10-12
|
3
|
No rest
|
A2
|
Bent Over Row
|
10-12
|
3
|
No rest
|
B1
|
Push Ups
|
10-12
|
3
|
No rest
|
B2
|
Stiff Legged Deadlift
|
10-12
|
3
|
No rest
|
C1
|
Dumbbell Flys
|
10-12
|
3
|
No rest
|
C2
|
Wide Row
|
10-12
|
3
|
No rest
|
