Giant Set 2

This giant set focuses on chest and back. Perform the 4 exercises in a row and rest for 30-50 seconds in between each set. Then move onto the next giant set.

Click on the link below to see how the exercises are performed:

http://thechicphysique.blogspot.co.uk/2013/07/weight-training-set-2.html

I have also attached pictures to show how the extra two exercises are performed.

Single Arm Push Up:

Incline Row:

		Reps	Sets	Rest
A1	Dumbbell Flat Press	8-10	4	No rest
A2	Bent Over Row	8-10	4	No rest
A3	Push Ups	8-10	4	No rest
A4	Stiff Legged Deadlift	8-10	4	No rest
B1	Dumbbell Flys	8-10	4	No rest
B2	Wide Row	8-10	4	No rest
B3	Single Arm Push Up	8-10	4	No rest
B4	Inverted Row/Incline Row	8-10	4	No rest