Clean Eating Ideas

Here are some pictures from my instagram @thechicphysique of what I ate last week to give you some ideas that you can use:-

 

Top Left: Clean eating dessert: Baked apple with Greek yoghurt- core an apple, cover in cinnamon and bake until soft. Serve with greek yoghurt.

 

Bottom Left: Snack: Wholemeal cracker with hummus

 

Main:Dinner/Lunch idea: Salmon salad

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 Breakfast of champions: Rolled steel oats (made with water) add almond milk or rice syrup for taste; spinach and feta omelette and protein shake.

Lunch idea-Feta and Spinach fittatas:-So simple. Put 4 eggs into large bowl (2 whites, 2 yolks) add spinach, feta cheese or any ingredient of your choice. Beat it together and pour into a baking dish.

http://skinnyluscious.blogspot.co.uk/2013/03/mini-spinach-and-feta-frittatas-clean.html

 

 

Cheat Day: Dessert Idea: Wholemeal scones

http://www.greatbritishkitchen.co.uk/recipebook/index.php?option=com_rapidrecipe&page=viewrecipe&recipe_id=1168&Itemid=28

 

Dessert Idea: Clean eating banoffi pie. Follow the below link for the recipe.

http://makeandbakefromscratch.com/2013/06/18/raw-banoffi/