Food Diary Day 15: New Year New You

Breakfast:

Had a smoothie for breakfast- frozen blueberries, frozen banana, almond milk and greek yoghurt

    

Snack 1:

Greek yoghurt and blueberries topped with almonds
Lunch:

Sushi- salmon/tuna, avocado and cauliflour rice.

Snack 2:

Boiled Egg

Dinner:

Homemade Salmon Fish-cakes served with broccoli

1. Boil potatoes
2. Add in tin of salmon, 1 egg, gluten free oats, garlic powder, herbs into the potato and mash
3. With your hands shape into cakes and bake in oven for 20 minutes 

Exercise:

Morning:

Biceps/Back

Mixture of TRX and weights

Evening:

15 minute Abs REPS Challenge

-windshield wipers
-around the world
-in and outs
-scissors
-lower leg holds