Day 2 focuses on Back and Biceps.
- Wide Grip Pull ups - 3 sets of 12
- One arm Dumbbell Row-3 sets of 12
- Weighted Supermans- 3 sets of 12
- Alternate Bicep Curls- 3 sets of 12
- Alternative Hammer Curls- 3 sets of 12
- One Arm Dumbbell Preacher Curl- 3 sets of 12
NO CARDIO!!!
