Some of the dishes I had during the week!
Roast Chicken
Roast chicken dinner with roast parsnip, carrot and broccoli.
Clean Curry
Make your own clean curry and stir fry sauce. Use spices such as cumin and paprika. You can either use coconut oil or a tin of tomatoes to create the sauce. Add coconut flour to thicken.
Sweet Potato Quiche
Sweet potato Crustless Quiche- Cook a sweet potato and add to a mix of eggs, spices and veg. Cook for 20 minutes.
Turkey Minced Quiche
This is a crustless quiche made with lean turkey mince- great protein snack. Cut up into small portions to have for your break or have a bigger portion with a salad for lunch. Or have it with vegetables for dinner.
Stuffed Chicken
Chicken stuffed with cottage cheese and sun-dried tomato served with asparagus.
Salmon
Fillet of salmon served with broccoli, carrots, cottage cheese and hummus.
Quick Snack Idea
Quick snack idea- slices of apple with organic peanut butter.
Chocolate Protein Balls
My favourite raw dessert- blend pecans,dates, desiccated coconut, and carob powder. Roll into small balls and cool in fridge. Melt dark chocolate and dip balls and store in fridge to set.
Raw Macaroon Brownie
Invented my own dessert this evening.
Base- Macaroon Coconut- in a blender add desiccated coconut, coconut oil, almond extract and honey. Put into a dish and set in the fridge.
Middle base- dates, pecans, chocolate protein powder- add on top of the macaroon coconut.
Topping- Blend a banana and carob powder. Pour on top and set in the fridge.
Serve with Greek Yoghurt.
