Week 4 Day 1

 

 

Well done you are now on your final week of bulking!

3 x 10 reps

1 minute rest

NO CARDIO

1. Leg extensions

2. Wide legged barbell squats

3. Single leg Barbell Deadlift

4. Barbell Walking Lunge

5. Standing Calf Raise

6. Barbell Plie Squat