Week 4 Day 2

Back and Biceps-FINAL WEEK

 

3 x 10 reps

1 minute rest

NO CARDIO

1. Narrow Grip Pull Ups

2. Bent over Rows

3. Back extensions or supermans

4. Barbell Rows

5. Barbell Curl

6. Incline Dumbbell Curl

7. Alternate Hammer Curl