Abs & Shoulders -Last Day
3 x 10 reps
1 minute rest
NO CARDIO
1. Seated Dumbbell Press
2. Rear Delt Cable Flyes
3. Dumbbell Front Raise
4. Dumbbell Lateral Raise
5. Seated Bent Over Rear Delt Raise
2 rounds 30/30
1. Flutter kicks
2. Scissor Kicks
3. C Sits
4. Heel touches
5. Reverse Curls
6. Star jump Crunches
