So today I start into my carb cycling. This is what my week is going to look like:-
It is best to eat your starch early in the morning or after your workout.
Carb Down Day:
Breakfast:
Was actually so excited for breakfast. At the weekend I bought this gluten free granola that I was mad to try out. When you eat nothing but eggs in the morning you look forward to having a bit of carbs for your brekkie.
Had this granola with almond milk- so yummy and it was only a £1 in Tesco.
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Needed to get in my protein so had a boiled egg and some spinach. Never eat a starch/carb just on its own. Always eat with a protein.
|
MON
|
TUE
|
WED
|
THUR
|
FRI
|
SAT
|
SUN
| |
|
Carb
Cycling
|
Day 1
|
Day 2
|
Day 3
|
Day 4
|
Day 5
|
Day 6
|
Day 7
|
|
Type
of Day
|
Carb Down
|
Carb Down
|
Baseline
|
Baseline
|
Carb Down
|
Cheat Day
|
Baseline
|
|
Starch
Amount
|
1 x
|
1 x
|
2 x
|
2x
|
1x
|
2 x
|
2 x
|
|
Timing
|
Breakfast
|
Breakfast
|
Before 3pm
|
Before 3pm
|
Breakfast
|
2 last meals
|
Before 3pm
|
It is best to eat your starch early in the morning or after your workout.
Carb Down Day:
Breakfast:
Was actually so excited for breakfast. At the weekend I bought this gluten free granola that I was mad to try out. When you eat nothing but eggs in the morning you look forward to having a bit of carbs for your brekkie.
Had this granola with almond milk- so yummy and it was only a £1 in Tesco.
Needed to get in my protein so had a boiled egg and some spinach. Never eat a starch/carb just on its own. Always eat with a protein.
