Exercise:
5 minute insanity warm up
12 minute HIIT
2 km Run
Breakfast:
1 whole egg and 1 egg white omelette with raw spinach and slice of ham
Snack:
Deviled eggs- removed yolk and added wholegrain mustard
Lunch:
Salad with chilli prawns
Snack:
Chicken breast slices with lettuce and cucumber
Dinner:
Salmon and broccoli
Before Bed:
Protein Shake
How I feel:
I had a good bit of energy today but I am still craving carbs and finding it tough being around people eating them. Early to bed to avoid the pain. This is a really unsociable diet.
