So-Called "Health Foods" That Are Causing Your Body to Gain More Body Fat?

Below are foods that some people think are "healthy" but in reality are fat-storing traps in disguise. Avoid these food if you are looking to lose weight:-

whole grain bread

whole grain cereals

whole grain crackers

soymilk

tofu or "veggie burgers"

orange juice

apple juice

skim milk

margarine

pre-packaged 'diet' dinners

sports drinks

protein bars

rice cakes

pasta

diet ice cream or diet desserts

"energy" drinks

low fat anything-yoghurts, peanut butter etc

low carb foods

soybean oil, corn oil, canola oil

granola

dried fruit

pre-made salads

diet drinks

flavoured yoghurt

some types of sushi- tempura, cream cheese and other sauces

Soup mix

Tomato Ketchup

Processed Cheese

Soy Sauce

Peanuts

Smoothies

Packaged Turkey Slices

Extra Light Olive Oil