Crustless Quiche
This is my favourite egg recipe. It is full of protein, low in carbs and perfect for an after workout meal. I found this recipe on my friend Lynne’s website “Make and Bake from Scratch”. If you have a gluten intolerance or would love to find some more delicious clean eating recipes, check out her blog. I have tried most of her dishes they are so yum and it's even better when you know they are actually good for you!
I have cooked this recipe a lot and have made it for my friends who loved it. My friend Bronah made it for her family recently and sent me this picture before she dished it out.
I have cooked this recipe a lot and have made it for my friends who loved it. My friend Bronah made it for her family recently and sent me this picture before she dished it out.
Recipe
500 grams Free Range Lean Mince
12 Free Range Eggs (4 egg yolks)
1 Pepper, chopped finely
1 Onion, chopped finely
8 Cherry Tomatoes, halved
80 ml Tinned Coconut Milk
1 tablespoon of Coconut Flour/Almond Meal
1 teaspoon Cumin Seeds
Pinch of Pink Himalayan Rock Salt
Black Pepper
Method
Sauté the mince,veg (except the tomatoes) and cumin seeds in a saucepan with some coconutoil/ghee (1tps). In a large mixing bowl add the eggs and coconut milk. Once the meat and veg are browned, add it to the egg mixture. Add tablespoon of coconut flour/almond meal. Mix it all together and pour it into a greased casserole dish. Place the halved cherry tomatoes facing up into the mixture. Season with salt and pepper.
Cook for 40minutes at 190c (of course this will depend on your oven), until golden brown.
Serving Suggestions
Serve with a delicious green salad and parmesan cheese/cottage cheese. Make a salad dressing with:
2 tablespoons Cold Pressed Olive Oil
1 tablespoon Unpasteurised Apple Cider Vinegar
½ Crushed Garlic Clove
Sprinkle Chilli flakes
1 teaspoon Organic Rice Syrup
2-4 drops Stevia
ENJOY
