This week I wanted a workout that really challenged me and
worked every single muscle in my body. This is a longer routine than usual. It combines cardio with body weight. I
needed to shock the system and this certainly did. I was so sore the next day but also felt great.
Try this routine at home. I have attached a video of each exercise:-
Skipping/High Knees (3 minutes)
1)
V Abs (20 reps)
2)
Half Burpee and Press up (20 reps)
3)
Touch Toe Abs (30 reps)
4)
High Knees with weight (60 reps)
Skipping/ High Knees ( 3 minutes)
1)
Press up and Twist (20 reps)
2)
Prisoner Squat Jumps (30 reps)
3)
Tuck Abs (20 reps)
4)
Star Squat Jump (20 reps)
Skipping/High Knees (3 minutes)
1)
Spider Press Up (20 reps)
2) Bicycle Abs (30 reps)
3)
Surfboards (30 reps)
4)
Overhead Abs (20 reps)
Skipping/High Knees (3 minutes)
1) Monkey Push up (10 reps)
2) V Abs (Left and Right-30 reps each
side)
