Water
If you feel sluggish, tired and get headaches you are
probably dehydrated. Lack of water can
lead to dehydration, a condition that occurs when you don’t have enough water
in your body to carry on normal functions. Hydration is not the only benefit
you will experience from drinking water-your general health should improve.
8-12 glasses of water a day will improve your health and
weight loss process incredibly.
1.
Your body will get rid of retained water that
shows up as excess weight
2.
Water flushes out toxins and your skin will look
healthier
3.
Your metabolism will go a lot faster giving you
the benefits of mega calories
4.
Your cardiovascular health will be improved.
5.
Water Helps Maintain Your Normal Body Function
6.
Water will Lessen the Urge for Empty Calories
7.
Water Increases your Energy Level
8.
Asthma, allergies, depression, headaches,
obesity, diabetes are just some of the conditions and diseases caused by
persistent dehydration.
Drinking Water at the
Correct Time Maximises its Effectiveness on the Human Body
2 glasses of water after waking up-helps activate
internal organs
1 glass of water 30 minutes before a meal-helps
digestion
1 glass of water before taking a shower-helps lower
blood pressure
1 glass of water before going to bed-avoids stroke or
heart attack
Detox
I try drink a lot of water every day but still suffer from
tiredness and headaches in the evening. My friend was recently told that even
though she drank a lot of water her body was not absorbing it. She was advised
to drink her water with special salts. I decided to try this out and see would it make a diffference. Now each morning and evening I drink
water with a teaspoon of Himalayan Pink Sea Salts.
Himalayan Crystal Salt is completely absorbed in our body
cells due to the unique structure of its crystals.
Himalayan crystal salt is far superior to traditional table
salt. Himalayan salt is millions of years old and pure, untouched by many of
the toxins and pollutants that pervade other forms of ocean salt.
Despite what we are led to believe, salt is equally as
important to the human body as water. Salt is absolutely essential for the body
to generate hydroelectric energy, maintain good blood chemistry, balance the
correct amount of water in our blood and cells and allow our nervous system and
muscles to function properly. We are not talking about refined table salt.
Pink salt can be sprinkled over food or directly added to
water to aid rehydration.
The health benefits of using natural Himalayan Crystal Salt may include:
- Controlling the water levels within the body, regulating them for
proper functioning
- Promoting stable pH balance in the cells, including the brain.
- Encouraging excellent blood sugar health
- Aiding in reducing the common signs of aging
- Promoting cellular hydroelectric energy creation
- Promoting the increased absorption capacities of food elements
within the intestinal tract
- Aiding vascular health
- Supporting healthy respiratory function
- Lowering incidence of sinus problems, and promoting over-all sinus
health
- Reducing muscle cramps
- Increasing bone strength
- Naturally promoting healthy sleep patterns
- Creating a healthy libido
- In combination with water, it is necessary for blood pressure
regulation
- Prevents cellulite, when compared to table salt
- Reduces chances of developing rheumatism, arthritis and gout, when
compared to common chemically-treated salt
- Reduces chances of developing kidney and gall bladder stones when
compared to common chemically-treated salt
I bought these salts for about £2.50 on an online health
shop. I strongly recommend replacing your table salt with this and using it in
your water to create a detox for your body.
