Bikini Challenge Week 5 Day 2

Set your timer for 30/5 for 4 rounds

 1.       Low squat and press and walk

2.       V abs (r )

3.       Front raises +push up

4.       V abs (l)

5.       Plank and fly to the side.

Beginner: Try 2 rounds

Muscles Worked: Shoulders, Abs, Legs, Bum