Search This Blog

Wednesday 8 May 2013

Chicken and Broccoli Crustless Quiche


Ingredients:

1 medium onion, chopped
2-3 gloves garlic
6 eggs
3/4 cup almond milk
2 breast chicken
2 cups brocolli
Cheddar Cheese
2 peppers (red/yellow)

Method:

Bake chicken breasts and cut up into small pieces. Preheat oven to 375. Lightly grease a 9 inch pie plate.

Add onion to the pan and cook until soft for about 5 minutes. Add garlic. Remove from heat and set aside.

Lightly beat the eggs in a large bowl. Add milk and whisk well. Stir in onion, chicken, broccoli and cheddar cheese. Pour into pie plate.

Bake for 30 minutes. Let stand for 10 minutes for serving.

Serve with sweet potato wedges

Sweet Potato Wedges

Cut sweet potato up into chip shapes strips. Add paprika to the sweet potato and bake in the oven for 30 minutes