Healthy Snacks for Weight Loss

Are you trying to lose weight but are not seeing results? To find the reason why you must look at what you are eating to see what is causing this lack of results. Snacking in between meals can be a root cause. Are you snacking on clean healthy foods? There are a lot of snacks out there that we think are healthy but are secretly loaded with sugars which cause us to store fat. Here are some simple snacks that are healthy and clean:

 

1)  Celery and Almond Butter/Organic Peanut Butter

This is low in calories and fills you up. Nutty butters are a great source of fibre.

 

2)  Apples and Almonds

 This snack slows sugar in bloodstream, and helps sustain energy.

 

3)  Whey Protein

 

Great for after exercise. Great protein source and helps muscle repair and also fills you up.

 

4)      Cheese and Berries

 

           
Cottage cheese is a great slow releasing protein. Together these are a great source of fibre, healthy carbs, protein.

 

5)      Turkey and Red grapes

 

Turkey is a great lean protein. Grapes are a great source of fibre and full of antioxidants. Their contrasting tastes and textures really complement each other.

 

All these snacks help keep blood sugar low, even out insulin and release glyacogen.

These are the snacks you should be eating in order to start seeing results.