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Friday 16 August 2013
Cardio Week 3/4 No: 3
4 exercises
1 minute per exercises
15 seconds rest
3 rounds
1. Squat with or without weights ( get as deep as you can)
2. Oblique Knee Tucks- (working your oblique abs)
3. Ski Abs (abs killer)
4. Burpee (great workout for your whole body)
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