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Monday, 12 August 2013

Modified Compound Set 1





So we have now completed our beginner phase and we will now start lowering the reps, lifting heavier weights, longer sets and  shorter rest periods. Follow the below link to look at how the exercises are performed;

http://thechicphysique.blogspot.co.uk/2013/07/weight-training-set-1.html



Reps
Sets
Rest
A1
Dumbbell Bicep Curl
12-15
3
50
A2
Triceps Extension
12-15
3
50
B1
Hammer Curls
12-15
3
 50
B2
Tricep Kickbacks
12-15
3
50
C1
Reverse Bicep Curls
12-15
3
50
C2
Tricep Dips
12-15
3
50