So we have now completed our beginner phase and we will now start lowering the reps, lifting heavier weights, longer sets and shorter rest periods. Follow the below link to look at how the exercises are performed;
http://thechicphysique.blogspot.co.uk/2013/07/weight-training-set-1.html
Reps
|
Sets
|
Rest
|
||
A1
|
Dumbbell Bicep Curl
|
12-15
|
3
|
50
|
A2
|
Triceps Extension
|
3
|
50
|
|
B1
|
Hammer Curls
|
12-15
|
3
|
50
|
B2
|
Tricep Kickbacks
|
12-15
|
3
|
50
|
C1
|
Reverse Bicep Curls
|
12-15
|
3
|
50
|
C2
|
Tricep Dips
|
12-15
|
3
|
50
|
