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Tuesday, 13 August 2013

Modified Compound Set 2




Here is our new back and chest weight training routine. Click on the link for videos of the exercises being performed:-

http://thechicphysique.blogspot.co.uk/2013/07/weight-training-set-2.html

So remember that we do A1 rest and then complete A2 rest and repeat for 3 sets. Continue onto B1 etc.

Reps
Sets
Rest
A1
Dumbbell Flat Press
12-15
3
50
A2
Bent Over Row
12-15
3
50
B1
Push Ups
12-15
3
50
B2
Stiff Legged Deadlift
12-15
3
50
C1
Dumbbell Flys
12-15
3
50
C2
Wide Row
12-15
3
50