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Thursday 29 August 2013

Superset 3




Today's supersets focus on shoulders and lower body.

A superset is two exercises performed back to back with no rest. Complete A1 and A2 without rest, rest for 30-50 seconds and repeat two more times. Then move on to the next superset.

Click on this post to see how you perform the exercises.
http://thechicphysique.blogspot.co.uk/2013/08/weight-training-set3.html


Reps
Sets
Rest
A1
Weighted Squats
10-12
3
No rest
A2
Shoulder Press
10-12
3
No rest
B1
Weighted Dumbbell Lunge
10-12
3
No rest
B2
Lateral Raise
10-12
3
No rest
C1
Ballet Squat
10-12
3
No rest
C2
Upright Row
10-12
3
No rest
D1
Standing Calf-Raises
10-12
3
No rest
D2
Box Step-Ups
10-12
3
No rest