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Your last giant set of the week focuses on the shoulders and lower body. Remember complete the four exercises in the set with no rest. Rest for 30-50 seconds in between each set. Repeat two more times before moving onto the next giant set.
Click on the following link to see the exercises being performed:
http://thechicphysique.blogspot.co.uk/2013/08/weight-training-set3.html
Reps
|
Sets
|
Rest
| ||
A1
|
Weighted Squats
|
8-10
|
4
|
No rest
|
A2
|
Shoulder Press
|
8-10
|
4
|
No rest
|
A3
|
Weighted Dumbbell Lunge
|
8-10
|
4
|
No rest
|
A4
|
Lateral Raise
|
8-10
|
4
|
No rest
|
B1
|
Ballet Squat
|
8-10
|
4
|
No rest
|
B2
|
Upright Row
|
8-10
|
4
|
No rest
|
B3
|
Standing Calf-Raises
|
8-10
|
4
|
No rest
|
B4
|
Box Step-Ups
|
8-10
|
4
|
No rest
|
