Each Wednesday I will show you my food diary for the day so that you can get ideas from what I eat and how often I eat, so you can create your own food diary.
Morning:
Porridge made with water
Two boiled eggs (1 yolk)
Green tea
Snack:
Greek Yoghurt full fat with blueberries
Lunch:
Wholemeal pasta bake with chicken (homemade)
Green tea
Snack:
Pistachios (salt free)
Post workout:
Whey Protein Shake
Dinner:
Salmon and Broccoli
Dessert:
Small Nakd ball with green tea (see recipe)
