Day 2 is an AMRAP challenge (As Many Reps As Possible). It is important to keep changing your exercise regime up to keep the body guessing. Set your timers for 12 minutes and try do as many rounds as possible. Keep a record of how many you did so you can beat your score when you do it again and see how much you have improved.
1. Elevated Push or Push on the knees- 10 reps
2. Half burpee + 2 bicep +2 hammer curl (1 rep)- 10 reps
3. Plank Push Up -20 reps
4. Jump (L+R) Push up- 10 reps
5. Bridge Chest Press- 10 reps
Muscles worked: Chest, shoulders, Abs, Bum, Leg, Biceps, Arms
