Well done on completing week one of the Bikini Challenge. A good idea would be to document your progress. Each time you do an exercise write down how many reps you performed. Next time you do that exercise you have a number to beat. It is also good for showing yourself how much you are improving each week and this motivates you to keep going.
This week we are going to start off with a body workout with some shoulder and abs exercises. This week we are going to make things a little tougher and if you feel up to it we are going to go for three rounds. If you feel two rounds is challenging enough stick with two rounds.
1) Push up and front raise
2) Plank Star Jumps
3) Side to Side burpees
4) Mountain Climber Pike Jumps
5) Around the Worlds
6) Prisoner Squats
Beginners:
30/10 for three rounds. Try build yourself up to 50/10 for two rounds. That is your aim this week.
Muscles worked: Shoulders, Abs, Bum, biceps, chest, legs
