Set your timer for 50 seconds on and 10 seconds rest for two rounds. Exercises today focus on Back and Triceps.
1. Tricep Dip/Chair Triceps
2. Chair Push Ups
3. Bent over row
4. Push up Superman
5. Elevated Tricep dip
6. Plank Renegades
Beginner:two rounds 30/10
Muscles Worked: Triceps, Back, Chest, Shoulders, Abs, Bum, Legs
