Today focuses on shoulders and abs. This is a super set challenge. This means completing three different sets. You must complete each set three times without stopping before moving to the next round. In between each super set, set your timer for a minute and you will complete a cardio exercise to get your heart rate up. I only show this once in the video but you must do this exercise in between each set.
If you don't have weights or sandbag be creative and find something around the house like a bag full of books to add intensity to your workout.
Super Set 1 (Complete 3 times straight through)
1. Shoulder Press x 10 (each leg)
2. Sandbag Swing x 10
1 minute- Burpee drill
Super Set 2 (Complete 3 times straight through)
1. Shoulder shrug
2. Front raise twist
1 minute- Burpee drill
Super Set 3 (Complete 3 times straight through)
1. Around the worlds
2. Ab tucks or alternative elevated tucks on chair
1 minute- Burpee drill
Beginners: Try 30 second drill in between each exercise.
Muscles worked: Shoulders, Traps, Abs, Biceps, Chest, Legs, Bum, Biceps
