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AMRAP Challenge (As Many Reps As Possible). Today focuses on your abs. A lot of people tend to focus on their abs and think doing loads of crunches will get you a six pack. I rarely do abs crunches, a mix of body weight exercises and weighted exercises like burpees, push ups, pull ups etc all engage your core and sculpt it. With every exercise you do, always be aware of your core and ensure that it is engaged in order to see results.
Set your timer for 15 minutes
1. Plank pull burpee- 10 reps (1 rep- start in plank, pull the weight under you, jump up and jump and turn over, burpee pushup-then back to plank and start over)
2. Goblet squats- 20 reps (goblet squats are deeper squats that your usual squats)
3. Side hops over dumbbell- 20 reps
4. Side plank knee pull and plank jack- 10 alternating sides
Beginners: Set your timer for 10 minutes
Muscles Worked: Abs, Obliques, Bum, Legs, Shoulder, Biceps
