Set your timer for 50/10 x 3 Rounds
1. 8 High Knees, 8 Quick Steps and 8 Mountain Climbers
2. Wood Chop (L+R)
3. Clean and Press, Squat and Press
4. Lunge and Row (L +R)
Beginners: 30/10 for three rounds
Muscles Worked: Abs, Obliques, Legs, Bum, Arms, Shoulders
