Bikini Challenge Week 3 Day 5

Set your timer for 50/10 for 3 rounds

1. Burpee with twist

2. Half burpee bent over row

3. Low jacks with sandbag

4. Diamond push ups

5. Clean and Press

6. Reverse Pull Ups

7. Abs side to side (alternative bicycle abs)

Beginner: Try for 30/10. 

Alternatives: 

Pull Ups-If you don't have the equipment to do a reverse pull up, do some superman exercises to target your back muscles.

Muscles Worked: Back, Triceps, Shoulder, Abs, Bum, Legs, Chest