Give it your all for the last challenge this week. Today's exercise focuses on chest and biceps. This is a great full body workout.
It is a REPS Challenge with one minute cardio exercise in between each exercise to get your heart rate up so you are burning fat.
2 rounds
1. Bridge Chest Press x 15 reps
1 minute -skipping/high knees
2. 3D Push up x 10 reps ( 1 rep is one wide push up, one diamond push up, 2 climbing push ups (L +R))
1 minute-skipping/high knees
3. Push up Standing bicep curl and press x 20
1 minute-skipping/high knees
4. 5 row 3 biceps curl 1 press x 10 reps
1 minute- skipping/high knees
Beginners: 1 Rounds
Muscles Worked: Chest, Biceps, Bum, Legs, Shoulder, Abs, Triceps, Back
