Set timer for 30/10 for 3 rounds
1. Tricep Dips
2. Bent Forward Triceps
3. Diamond Push ups
4. Elevated Tricep Dips
Set timer for 30/10 for 2 rounds
1. Supermans
2. Swimmers
3. Shoulder Roll
4. Pendulum Swing
5. Bent over row
Beginners: Try 30/10 for 2 rounds
Alternatives:
Triceps Dips- Chair Triceps
Diamond Push Ups- on your knees
