Today's supersets focus on shoulders and lower body.
A superset is two exercises performed back to back with no rest. Complete A1 and A2 without rest, rest for 30-50 seconds and repeat two more times. Then move on to the next superset.
Click on this post to see how you perform the exercises.
http://thechicphysique.blogspot.co.uk/2013/08/weight-training-set3.html
Reps
|
Sets
|
Rest
|
||
A1
|
Weighted Squats
|
10-12
|
3
|
No rest
|
A2
|
Shoulder Press
|
10-12
|
3
|
No rest
|
B1
|
Weighted Dumbbell Lunge
|
10-12
|
3
|
No rest
|
B2
|
Lateral Raise
|
10-12
|
3
|
No rest
|
C1
|
Ballet Squat
|
10-12
|
3
|
No rest
|
C2
|
Upright Row
|
10-12
|
3
|
No rest
|
D1
|
Standing Calf-Raises
|
10-12
|
3
|
No rest
|
D2
|
Box Step-Ups
|
10-12
|
3
|
No rest
|
