Now we are a bit more advanced and we are moving to Giant sets for two weeks. Giant sets involve doing 4 exercises in a row with no rest. Like supersets you did 2 exercises without rest, with the giant set you perform 4 exercises. There is 2 extra exercises included in this set and I have attached pictures to show how these extra exercises are performed.
Click on the link to see how the rest of the exercises are performed:
http://thechicphysique.blogspot.co.uk/2013/07/weight-training-set-1.html
Reps
|
Sets
|
Rest
|
||
A1
|
Dumbbell Bicep Curl
|
8-10
|
4
|
No rest
|
A2
|
Triceps Extension
|
8-10
|
4
|
No rest
|
A3
|
Hammer Curls
|
8-10
|
4
|
No rest
|
A4
|
Tricep Kickbacks
|
8-10
|
4
|
No rest
|
B1
|
Reverse Bicep Curls
|
8-10
|
4
|
No rest
|
B2
|
Tricep Dips
|
8-10
|
4
|
No rest
|
B3
|
Concentrated Bicep Curls
|
8-10
|
4
|
No rest
|
B4
|
Overhead Tricep Extension
|
8-10
|
4
|
No rest
|
Concentrated Bicep Curl:
Overhead Tricep Extension:
