Breakfast:
2 egg white one yolk omelette -onion, mushroom and spinach
Served with smoked salmon and avocado
Green tea
Lunch:
Chicken salad
Beet root
Avocado
Flaked almonds
Spinach
Rocket
Snack:
Greek Yoghurt
Dinner:
Homemade Salmon Fishcakes served with broccoli
Green tea
Dessert:
Raw banoffee
Exercise:
Completed a plyometric insanity workout-40 mins high intensity
How do I feel?
Today I felt great. I usually find clean eating easier when you are working as you have a routine compared to during the weekend, but today I didn't have too many cravings. My advice if your friends are eating crisps, chocolate, pizza in front of you walk to another room or busy yourself so you are not tempted. I made a gluten free, dairy free raw banoffee pie to treat myself today so I didn't feel so sorry for myself. Terrible with the water intake today must do a lot better tomorrow!
