Breakfast:
1 yolk 3 egg whites omelette
Spinach
Avocado
Green tea
Lunch:
Left over salmon fish cakes served with salad- spinach, beet root
Green tea
Snack:
Greek yoghurt and kiwi topped with cinnamon
Dinner:
Crustless Quiche-eggs, minced beef, onion, spinach, broccoli and coconut flakes.
Green tea
Dessert:
Raw banoffee
Green tea
Supplements:
Cod liver Fish Oils
Wheatgrass
Glutamine
Exercise:
35 minutes of leg work.
Barbell Sumo Squats
Barbell Front Lunges
Barbell Deadlift
Dumbbell Squat and side kick
Hip Bridges
Glute Kickback
How do I feel?
I woke up very hungry this morning! My omelette didn't seem to satisfy my cravings! Got better as the day went on! Had my carbs at lunch today instead of dinner!
