Back & Biceps
3 x 12 reps
1 minute rest in between sets
1. Wide grip Pull Ups
2. One Arm Dumbbell Rows
3. Pull ups using Equaliser or TRX
4. Dumbbell Alternative Bicep Curl
5. One Arm Dumbbell Preacher Curl
6. TRX bicep curl or barbell bicep curl
Alternative Back exercises:
- Supermans
- Renegade Rows
- Barbell Row
Alternative Bicep exercises:
- Dumbbell Bicep curl
- Hammer Curl
