Week 3 Day 1

 

Week 3 means we are lowering the reps and increasing the weight.

3 x 10 reps

1 minute rest

NO CARDIO

LEGS

1. Barbell Squat

2. Barbell Walking Lunge -big steps

3. Single Leg Dumbbell Deadlift

4. Plie Squat with Dumbbell

5. Bulgarian Split Squat

6. Standing Calf Raise