Week 3 Day 3

Chest and Triceps

 

3 x 10 reps

1 minute rest

NO CARDIO

1. Push ups-wide

2. Incline Dumbbell Press

3. Flat Bench Flyes

4. Barbell Chest Press

5. Tricep dips

6. Lying Tricep Extension

7. Tricep Kickbacks

8. Overhead Triceps Extensions