Week 3 Day 5

Shoulders and Abs

 

 

We are up to 5 days this week! We are finishing the week out with shoulders and abs!

 

3 x 10 reps

1 minute rest

NO CARDIO

 

1. Standing Dumbbell Press

 

2. Dumbbell Front Raise

 

3. Seated Dumbbell Press

 

4. Dumbbell Lateral Raise

 

5. Seated Bent Over Rear Delt Raise

 

30/30 x 2 rounds

 

1. Flutter Kicks

2. Scissor Kicks

3. Reverse Crunches

4. C sits

5. Heel touches

6. Star Crunches