Day 2 will be a mix of bodyweight cardio to increase your heart rate mixed with strength training. Exercises today focusing on Back and Triceps.
1. 10 High Knees + 10 Mountain Climbers
2. Tricep Dips with Chair
3. 1/2 Burpee + Push Up+ Upright Row
4. One Legged Tricep Dip
5. 10 High Knees + 10 Mountain Climbers
6. Single Leg Deadlift and Bent over Row (right leg first rounds/ left leg second round)
Muscles worked: Back, Triceps, Abs, Legs, Bum, Chest
Beginners:Try this workout for 30/10 for 2 rounds and next week move up to 50/10 for 2 rounds.
Beginners:Try this workout for 30/10 for 2 rounds and next week move up to 50/10 for 2 rounds.
