Today's workout engages all the muscles of the body with some exercises focusing on Shoulder and Abs.
50 seconds on/ 10 seconds rest (50/10) for 2 rounds- 12 minutes in total.
1. 10 Mountain Climber + 10 Cross Body Mountain Climbers
2. 1/2 Burpee + Shoulder Press
4. Elevated Abs Tucks
5. 1/2 Burpee +Upright Row
6. Shoulder Press Ups
Muscles Worked:Shoulders, Abs, Oblique Abs, Biceps, Legs, Bum
Equipment: Dumbbells or Water bottles filled with rice/ sand. If you don't have either leave out the upright row and shoulder press.
Beginners: 2/ 3 rounds of 30/10