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Wednesday, 29 May 2013

Bikini Challenge Week 5 Day 4

Set timer for 50/10 for 3 rounds

1.       In and Out Push ups
2.       Individual Bicep curls
3.       Elevated Push ups
4.       Individual Hammer Curls
5.       Burpee+ push up +surfer turn
6.       4 Second Push up -this is a slow push up (count to 4 seconds when lowering yourself down and push back up quickly))

Beginners: 30/10 for 3 rounds

Muscles Worked: Chest, Biceps, Legs, Bum, Abs, Shoulders